Morning sickness is a common discomfort for many pregnant women in early pregnancy, typically easing around the 12th to 16th week. Here are some effective ways to alleviate morning sickness:1. Adjust Eating HabitsEat small, frequent meals: Avoid going hungry or overeating. Try to eat small amounts e   Read More>

There are several activities, substances, and behaviors that pregnant women should avoid to reduce risks and ensure a healthy pregnancy. Here's a list of things to be mindful of during pregnancy, along with the reasons why they should be avoided.   Read More>