Views: 0 Author: Site Editor Publish Time: 2025-06-26 Origin: Site
Introducing solids is a thrilling milestone! Our pediatrician-approved feeding chart takes the guesswork out of introducing foods to your 6-12 month old, while highlighting crucial allergy prevention strategies. Start confidently with this step-by-step roadmap.
Focus on iron-rich purees and single-ingredient foods. Offer 1-2 tbsp, 1-2 times daily after milk feeds:
Best First Foods: Iron-fortified cereal, mashed avocado, sweet potato, pear, banana.
Allergy Alert ⚠️: Introduce peanut butter (diluted with water), egg (well-cooked), and yogurt separately. Wait 3-5 days between new foods.
Texture: Smooth, runny purees. Use a soft-tip spoon.
Stage 2: Expanding Flavors (9-10 Months)
Introduce lumpy textures and finger foods. Increase to 3 meals daily:
New Foods: Shredded chicken, flaked fish, oatmeal, beans (mashed), broccoli florets, melon sticks.
Allergy Alert ⚠️: Watch for reactions to soy (tofu), wheat (toast strips), and shellfish. Avoid honey until age 1.
Texture: Soft, mashed lumps; easy-to-grip finger foods.
Stage 3: Self-Feeding Mastery (11-12 Months)
Transition toward family meals. Offer 3 meals + 2 snacks:
Food Examples: Scrambled eggs, pasta, minced meat, small fruit pieces, cottage cheese.
Allergy Alert ⚠️: Monitor sesame (hummus), tree nuts (finely ground), and kiwi. Ensure choking hazards (grapes, nuts) are avoided.
Texture: Chopped soft foods; encourage self-feeding with utensils.
Top Allergens: Cow's milk, eggs, peanuts, tree nuts, soy, wheat, fish, shellfish.
Early Introduction: Research shows introducing peanuts/eggs between 4-11 months may reduce allergy risk by up to 80%.
Red Flags: Hives, vomiting, wheezing, or facial swelling within 2 hours? Contact pediatrician immediately.
Equip your feeding journey with our baby food maker! Crafted for new mothers, introducing delightful discoveries to your little one's mealtime. 
Every baby progresses uniquely. Use this chart as a flexible guide, not a rigid schedule. Prioritize allergen introduction under pediatric guidance, celebrate small wins, and embrace the mess! For personalized advice, consult your child's healthcare provider.
